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Nicotine replacement therapy

Show Alternative Names
Smoking cessation - nicotine replacement
Tobacco - nicotine replacement therapy
NRT

Nicotine replacement therapy is a treatment to help people stop smoking. It uses products that supply low doses of nicotine. These products do not contain the other toxins found in smoke. The goal of therapy is to cut down on cravings for nicotine and ease the symptoms of nicotine withdrawal.

Information

Before you start using a nicotine replacement product, here are some things to know:

  • The more cigarettes you smoke, the higher the dose you may need to start.
  • Adding a counseling program will increase your chances of quitting.
  • Do not smoke while using nicotine replacement. It can cause nicotine to build up to toxic levels.
  • Nicotine replacement helps prevent weight gain while you are using it. You may still gain weight when you stop all nicotine use.
  • The dose of nicotine should be slowly decreased.

TYPES OF NICOTINE REPLACEMENT THERAPY

Nicotine supplements come in many forms:

  • Gum
  • Inhalers
  • Lozenges
  • Nasal spray
  • Skin patch

All of these work equally well if they are used correctly. People are more likely to use the gum and patches correctly than other forms.

Nicotine patch

You can buy nicotine patches without a prescription. Or, you can have your health care provider prescribe the patch for you.

All nicotine patches are placed and used in similar ways:

  • A single patch is worn each day. It is replaced after 24 hours.
  • Place the patch on different areas above the waist and below the neck each day.
  • Put the patch on a hairless spot of your body.
  • People who wear the patches for 24 hours will have fewer withdrawal symptoms.
  • If wearing the patch at night causes odd dreams, try sleeping without the patch.
  • People who smoke fewer than 10 cigarettes per day or who weigh less than 99 pounds (45 kilograms) should start with a lower dose patch. Check with your provider about the best dose for you.

Nicotine gum or lozenge

You can buy nicotine gum or lozenges without a prescription. Some people prefer gum or lozenges to the patch because they can control the nicotine dose more precisely.

Tips for using the gum:

  • Follow the instructions that comes with the package.
  • If you are just starting to quit, chew 1 to 2 pieces each hour. Do not chew more than 24 pieces a day.
  • Chew the gum slowly until it develops a peppery taste. Then, keep it between the gum and cheek and store it there. This lets the nicotine be absorbed.
  • Wait at least 15 minutes after drinking coffee, tea, soft drinks, and acidic beverages before chewing a piece of gum.
  • People who smoke 25 or more cigarettes per day have better results with the 4 mg dose than with the 2 mg dose.
  • The goal is to stop using the gum by 12 weeks. Talk with your provider before using the gum for a longer period.

Nicotine inhaler

The nicotine inhaler looks like a plastic cigarette holder. It requires a prescription in the United States.

  • Insert nicotine cartridges into the inhaler and puff for about 20 minutes. Do this up to 16 times a day.
  • The inhaler is quick-acting. It takes about the same time as the gum to act. It is faster than the 2 to 4 hours it takes for the patch to work.
  • The inhaler satisfies oral urges.
  • Most of the nicotine vapor does not go into the airways of the lung. Some people have mouth or throat irritation and cough with the inhaler.

It can help to use the inhaler and patch together when quitting.

Nicotine nasal spray

The nasal spray needs to be prescribed by a provider.

The spray gives a quick dose of nicotine to satisfy a craving you are unable to ignore. Levels of nicotine peak within 5 to 10 minutes after using the spray.

  • Follow your provider's instructions about how to use the spray. When you're starting to quit, you may be told to spray 1 to 2 times in each nostril, every hour. You should not spray more than 80 times in 1 day.
  • The spray should not be used for longer than 6 months.
  • The spray can irritate the nose, eyes, and throat. These side effects often go away in a few days.

SIDE EFFECTS AND RISKS

All nicotine products may cause side effects. Symptoms are more likely when you use very high doses. Reducing the dose can prevent these symptoms. Side effects include:

  • Headaches
  • Nausea and other digestive problems
  • Problems getting to sleep in the first few days, most often with the patch. This problem usually passes.

SPECIAL CONCERNS

Nicotine patches are OK for use by most people with stable heart or blood circulation problems. But, the unhealthy lower HDL cholesterol level (lower HDL level) caused by smoking does not get better until the nicotine patch is stopped.

Nicotine replacement may not be completely safe in pregnant women. Patches and inhalers used during pregnancy may have negative effects on the lungs, heart, brain and other body systems in the unborn child.

Keep all nicotine products away from children. Nicotine is a poison for children.

  • The concern is greater for small children.
  • Call the provider or a poison control center right away if a child has been exposed to a nicotine replacement product, even for a short time.
Review Date: 2/13/2025

Reviewed By

Jacob Berman, MD, MPH, Clinical Assistant Professor of Medicine, Division of General Internal Medicine, University of Washington School of Medicine, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. Editorial update 07/21/2025.

References

Centers for Disease Control and Prevention website. Tips from former smokers. www.cdc.gov/tobacco/campaign/tips/index.html. Updated March 31, 2025. Accessed July 21, 2025.

George TP. Nicotine and tobacco. In: Goldman L, Cooney KA, eds. Goldman-Cecil Medicine. 27th ed. Philadelphia, PA: Elsevier; 2024:chap 363.

Smokefree.gov website. Quit smoking. smokefree.gov/quit-smoking. Accessed February 21, 2025.

US Preventive Services Task Force, Krist AH, Davidson KW, et al. Interventions for Tobacco Smoking Cessation in Adults, Including Pregnant Persons: US Preventive Services Task Force Recommendation Statement. JAMA. 2021;325(3):265-279. PMID: 33464343 pubmed.ncbi.nlm.nih.gov/33464343/.

US Food and Drug Administration website. Want to quit smoking? FDA-approved and FDA-cleared cessation products can help. www.fda.gov/consumers/consumer-updates/want-quit-smoking-fda-approved-and-fda-cleared-cessation-products-can-help. Updated July 21, 2022. Accessed February 21, 2025.

Disclaimer

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. © 1997- A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

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Smoking tips to quit

Smoking tips to quit

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Smoking tips to quit

Smoking tips to quit

Animation

 
 
 
 

Smoking tips to quit - Animation

You probably know by now that smoking damages your lungs, raising your risk for bronchitis, emphysema, and lung cancer. And, you're probably well aware that lighting up also puts you at risk for many different types of cancers, as well as eye disease like cataracts and premature wrinkles, you know why you shouldn't smoke, it's just the quitting part you can't seem to get past. Let's talk about some helpful tips to help you quit smoking, for good this time.

It's a familiar story, one that plays out over and over again among smokers. You vow to quit, and you have every intention of doing it, and then the cravings hit. And you can't think about anything but having a cigarette. You get irritable, and you start putting on weight. You think, "Just one cigarette wouldn't hurt, would it?" And then, before you know it, you're smoking again.

Most smokers have tried to quit, and failed, several times. Even if you've failed before, you can still succeed at quitting. Many people have. You just need to find the technique that works for you. So, here are a few tips that can help.

First, set a quit date. Write it down on your calendar and tell a few friends, so you'll be too embarrassed to back out. Before your quit date, throw out every cigarette in your house, car, and office. Also toss every ashtray, lighter, and anything else you need to smoke. Wash your clothes and clean your furniture so you won't have that smoky smell hanging around your house.

Next, call your doctor. Ask about smoking cessation programs in your area. Also learn about tools that can help you quit, like medicines that reduce the urge to smoke, and nicotine replacement gums, lozenges, patches, and sprays.

And then, plan what you'll do instead of smoking. If you smoke with your morning cup of coffee, drink tea or go for a walk instead. If you need a cigarette to keep your mouth busy, try chewing sugarless gum or nibble on a carrot stick. Stick to places where smoking isn't allowed, like smoke-free restaurants.

And finally, reward yourself for not smoking. Put all that money that you would have spent on cigarettes into a jar. And once you've collected enough money, use it to take a trip or buy something you've wanted for a long time.

Don't get discouraged. Quitting smoking isn't easy. If it were, everyone would have done it by now. Be persistent, reward yourself for the progress you've made, and keep at it until you finally conquer the urge to smoke.

 

Smoking tips to quit - Animation

You probably know by now that smoking damages your lungs, raising your risk for bronchitis, emphysema, and lung cancer. And, you're probably well aware that lighting up also puts you at risk for many different types of cancers, as well as eye disease like cataracts and premature wrinkles, you know why you shouldn't smoke, it's just the quitting part you can't seem to get past. Let's talk about some helpful tips to help you quit smoking, for good this time.

It's a familiar story, one that plays out over and over again among smokers. You vow to quit, and you have every intention of doing it, and then the cravings hit. And you can't think about anything but having a cigarette. You get irritable, and you start putting on weight. You think, "Just one cigarette wouldn't hurt, would it?" And then, before you know it, you're smoking again.

Most smokers have tried to quit, and failed, several times. Even if you've failed before, you can still succeed at quitting. Many people have. You just need to find the technique that works for you. So, here are a few tips that can help.

First, set a quit date. Write it down on your calendar and tell a few friends, so you'll be too embarrassed to back out. Before your quit date, throw out every cigarette in your house, car, and office. Also toss every ashtray, lighter, and anything else you need to smoke. Wash your clothes and clean your furniture so you won't have that smoky smell hanging around your house.

Next, call your doctor. Ask about smoking cessation programs in your area. Also learn about tools that can help you quit, like medicines that reduce the urge to smoke, and nicotine replacement gums, lozenges, patches, and sprays.

And then, plan what you'll do instead of smoking. If you smoke with your morning cup of coffee, drink tea or go for a walk instead. If you need a cigarette to keep your mouth busy, try chewing sugarless gum or nibble on a carrot stick. Stick to places where smoking isn't allowed, like smoke-free restaurants.

And finally, reward yourself for not smoking. Put all that money that you would have spent on cigarettes into a jar. And once you've collected enough money, use it to take a trip or buy something you've wanted for a long time.

Don't get discouraged. Quitting smoking isn't easy. If it were, everyone would have done it by now. Be persistent, reward yourself for the progress you've made, and keep at it until you finally conquer the urge to smoke.

 
 
 
 

 

 
 
 
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